{"id":215,"date":"2025-11-07T13:01:19","date_gmt":"2025-11-07T11:01:19","guid":{"rendered":"https:\/\/nurmijarvionilmio.fi\/munpolku\/?page_id=215"},"modified":"2026-01-28T14:51:56","modified_gmt":"2026-01-28T12:51:56","slug":"arjen-selviytymistaidot","status":"publish","type":"page","link":"https:\/\/nurmijarvionilmio.fi\/munpolku\/hyvinvointitaitoja-elamaan\/tunne-itsesi\/arjen-selviytymistaidot\/","title":{"rendered":"Arjen selviytymistaidot"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"215\" class=\"elementor elementor-215\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7862be e-flex e-con-boxed e-con e-parent\" data-id=\"b7862be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-599b380 elementor-widget elementor-widget-text-editor\" data-id=\"599b380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Arjen selviytymistaitoihin kuuluvat muun muassa kyky sopeutua muuttuvissa tilanteissa, kyky sinnikkyyteen haasteita kohdatessa ja kyky palautua kuormittavien tilanteiden tai jaksojen j\u00e4lkeen. Lis\u00e4ksi t\u00e4h\u00e4n kuuluu t\u00e4rke\u00e4 taito pyyt\u00e4\u00e4 ja vastaanottaa apua sek\u00e4 taito ohjata omaa toimintaansa.\u00a0\u00a0<\/p><p>Materiaalit on jaoteltu ik\u00e4ryhm\u00e4n sek\u00e4 k\u00e4ytt\u00f6tarkoituksen mukaan. Ne sis\u00e4lt\u00e4v\u00e4t yksitt\u00e4isi\u00e4 harjoitteita, tuntisuunnitelmia ja oppaita, videoita sek\u00e4 verkkosivuja 1.\u20133. luokan, 4.\u20136. luokan ja 7.\u20139. luokan hyvinvointitaitojen opetuksen tueksi.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff1bdc5 e-con-full e-flex e-con e-child\" data-id=\"ff1bdc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b338e6 elementor-widget elementor-widget-text-editor\" data-id=\"1b338e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>Kokeile ainakin v\u00e4rikoodatut harjoitteet!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcc5ac elementor-widget elementor-widget-spacer\" data-id=\"0fcc5ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfcbc3 elementor-widget elementor-widget-heading\" data-id=\"5bfcbc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Kirjoita t\u00e4h\u00e4n...\">1.\u2013<span style=\"color: inherit\">3. luokkien materiaalit<\/span><span style=\"color: inherit\"><\/span><\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76976cc elementor-widget elementor-widget-n-accordion\" data-id=\"76976cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1240\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1240\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Harjoitteet <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1240\" class=\"elementor-element elementor-element-6ce12bd e-con-full e-flex e-con e-child\" data-id=\"6ce12bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492aec4 elementor-widget elementor-widget-text-editor\" data-id=\"492aec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Arjen-tueksi-Varinautit.pdf\" style=\"background-color: #d6ecf3;\"\n>Arjen tueksi \u2013 V\u00e4rinautit<\/a>\n\n<br \/>\n\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Myonteiset-ajatukset-Helmipurkki.pdf\">Ajatuksen voima \u2013 Helmipurkki<\/a>\n\n<br \/>\n\n<a href=\"https:\/\/www.oph.fi\/fi\/oppimateriaali\/manniskor-emellan-sociala-fardigheter\/ovningar-ungdomar\/harjoitukset-1-10\">Ihmiselt\u00e4 ihmiselle \u2013 sosiaaliset taidot \u2013 OPH\n<\/a>\n\n<br \/>\n<a href=\"https:\/\/sproppimateriaalit.fi\/web\/site-474591\/state-jurdeojqgircytzr\/page-474665\">My\u00f6t\u00e4tunto ja itsemy\u00f6t\u00e4tunto \u2013 OPH<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1241\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1241\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Tuntisuunnitelmat ja oppaat <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1241\" class=\"elementor-element elementor-element-e4e1c3f e-con-full e-flex e-con e-child\" data-id=\"e4e1c3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c49d2a elementor-widget elementor-widget-text-editor\" data-id=\"5c49d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Hyvinvoinnin-vuosikello-Rovaniemi.pdf\">Hyvinvoinnin vuosikello \u2013 Rovaniemi<\/a><br \/><a href=\"https:\/\/www.positiivinenoppiminen.fi\/alakoulu-osake\/\">Hyv\u00e4\u00e4 kasvua OPS alakoulun harjoitukset s. 12-16 \u2013 Positive Education<\/a><br \/><a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/KouluKunnossa-yhdessa-s.-22-35-KouluKunnossa-hanke.pdf\">KouluKunnossa yhdess\u00e4! s. 22-35 \u2013 KouluKunnossa -hanke<\/a><br \/><a href=\"https:\/\/tunnejaturvataitokello.kuopio.fi\/turvataidot\/\">Turvataidot \u2013 Kuopio<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1242\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1242\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Videot <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1242\" class=\"elementor-element elementor-element-c206889 e-con-full e-flex e-con e-child\" data-id=\"c206889\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c566c07 elementor-widget elementor-widget-text-editor\" data-id=\"c566c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=FSY8Q3jiH8c\">Itsemy\u00f6t\u00e4tunto \u2013 SPR<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d914261 elementor-widget elementor-widget-spacer\" data-id=\"d914261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29354d5 elementor-widget elementor-widget-heading\" data-id=\"29354d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Kirjoita t\u00e4h\u00e4n...\">4.\u2013<span style=\"color: inherit\">6. luokkien materiaalit<\/span><span style=\"color: inherit;font-size: 37px\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752c211 elementor-widget elementor-widget-n-accordion\" data-id=\"752c211\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1220\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1220\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Harjoitteet <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1220\" class=\"elementor-element elementor-element-f6977b5 e-con-full e-flex e-con e-child\" data-id=\"f6977b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05a4d1c elementor-widget elementor-widget-text-editor\" data-id=\"05a4d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Minua-kuormittaa-Helmipurkki.pdf\" style=\"background-color: #d6ecf3;\"\n>Minua kuormittaa \u2013 Helmipurkki<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Toivon-ja-turvan-tyokalu-Pelastakaa-lapset.pdf\" style=\"background-color: #d6ecf3;\"\n>Toivon ja turvan ty\u00f6kalu \u2013 Pelastakaa lapset ry<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Myonteiset-ajatukset-Helmipurkki.pdf\">Ajatuksen voima \u2013 Helmipurkki<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Voin-hyvin-kun-kirjoitustehtava-Varinautit.pdf\">Voin hyvin kun \u2013 V\u00e4rinautit<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Ystavakirja-luokkaan-Helmipurkki.pdf\">Yst\u00e4v\u00e4kirja luokkaan \u2013 Helmipurkki<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Mielen-hyvinvoinnin-kasi-Suomen-mielenterveysseura.pdf\">Mielen hyvinvoinnin k\u00e4si \u2013 Suomen mielenterveysseura<\/a>\n\n<br \/>\n<a href=\"https:\/\/peda.net\/jamsa\/oppilashuolto2\/opiskeluhuollon-vuosikellot\/hyvinvoinnin-vuosikello\/linkit-yksittaisiin-tuntisuunnitelmiin\/lokakuu-mielen-hyvinvointi-ja-arjen-taidot\/4.-luokka:file\/download\/608d6b7dceda1858df5a14a3b89ed96b781d9d0c\/4.%20luokka%20lokakuu%20-%20mielen%20hyvinvointi%20ja%20arjen%20taidot.pdf\">Mielen hyvinvointi ja arjen taidot 4. luokka \u2013 J\u00e4ms\u00e4<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1221\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1221\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Tuntisuunnitelmat ja oppaat <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1221\" class=\"elementor-element elementor-element-af06cc5 e-con-full e-flex e-con e-child\" data-id=\"af06cc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0aaa7 elementor-widget elementor-widget-text-editor\" data-id=\"5b0aaa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Hyvinvoinnin-vuosikello-Rovaniemi.pdf\">Hyvinvoinnin vuosikello \u2013 Rovaniemi<\/a><br \/><a href=\"https:\/\/www.positiivinenoppiminen.fi\/alakoulu-osake\/\">Hyv\u00e4\u00e4 kasvua OPS alakoulun harjoitukset s. 12-16 \u2013 Positive Education<\/a><br \/><a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/KouluKunnossa-yhdessa-s.-22-35-KouluKunnossa-hanke.pdf\">KouluKunnossa yhdess\u00e4! s. 22-35 \u2013 KouluKunnossa -hanke<\/a><br \/><a href=\"https:\/\/sites.google.com\/koulu.raahe.fi\/hyvantuulenaskeleet\/voin-hyvin\/arjen-hyvinvointi\/5-6-lk\">Arjen hyvinvointi 5.-6.lk \u2013 Raahe<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1222\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1222\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Videot <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1222\" class=\"elementor-element elementor-element-6c96fa6 e-con-full e-flex e-con e-child\" data-id=\"6c96fa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a37dd23 elementor-widget elementor-widget-text-editor\" data-id=\"a37dd23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=FSY8Q3jiH8c\">Itsemy\u00f6t\u00e4tunto \u2013 SPR<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=TLF1LsjcNeI\">Mielenterveytt\u00e4 voi vahvistaa \u2013 Mieli ry<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=yeCkalwpVAs\">Mit\u00e4 mielenterveys on? \u2013 Mieli ry<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=4DvuMNURK1Y\">Mielenterveyden k\u00e4si -harjoitus \u2013 Mieli ry<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbd4b2 elementor-widget elementor-widget-spacer\" data-id=\"dbbd4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df7536 elementor-widget elementor-widget-heading\" data-id=\"4df7536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Kirjoita t\u00e4h\u00e4n...\">7.\u2013<span style=\"color: inherit\">9. luokkien materiaalit<\/span><span style=\"color: inherit;font-size: 37px\"><\/span><\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c399d71 elementor-widget elementor-widget-n-accordion\" data-id=\"c399d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Harjoitteet <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2050\" class=\"elementor-element elementor-element-dcb6fed e-con-full e-flex e-con e-child\" data-id=\"dcb6fed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1186c0 elementor-widget elementor-widget-text-editor\" data-id=\"b1186c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Mielikarttatehtava-Mieli-ry.pdf\" style=\"background-color: #d6ecf3;\"\n>Mielikartta \u2013 Mieli ry<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Voimavarojen-viirit-Mieli-ry.pdf\" style=\"background-color: #d6ecf3;\"\n>Voimavarojen viirit \u2013 Mieli ry<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Mina-selvian-Mieli-ry.pdf\">Min\u00e4 selvi\u00e4n \u2013 Mieli ry<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Oma-mielipaikkani-Mieli-ry.pdf\">Oma mielipaikkani \u2013 Mieli ry<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Turvaa-ja-tukea-Mieli-ry.pdf\">Turvaa ja tukea \u2013 Mieli ry<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Turvaverkkoni-tehtava-Mieli-ry.pdf\">Turvaverkkoni \u2013 Mieli ry<\/a>\n\n<br \/>\n<a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Mielenterveyden-kasi-Mieli-ry.pdf\">Mielenterveyden k\u00e4si \u2013 Mieli ry<\/a>\n\n<br \/>\n<a href=\"https:\/\/kielikompassi.jyu.fi\/omatila\/tila\/oppimistyylit_aistit_lomake.shtml\">Aistit oppimisessa -testi \u2013 Jyv\u00e4skyl\u00e4n yliopiston kielikeskus<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Tuntisuunnitelmat ja oppaat <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2051\" class=\"elementor-element elementor-element-0d09ee2 e-con-full e-flex e-con e-child\" data-id=\"0d09ee2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db36710 elementor-widget elementor-widget-text-editor\" data-id=\"db36710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/Hyvinvoinnin-vuosikello-Rovaniemi.pdf\">Hyvinvoinnin vuosikello \u2013 Rovaniemi<\/a><br \/><a href=\"https:\/\/www.positiivinenoppiminen.fi\/alakoulu-ylakoulu\/\">Hyv\u00e4\u00e4 kasvua OPS yl\u00e4koulun harjoitukset s. 14-21 \u2013 Positive Education<\/a><br \/><a href=\"https:\/\/www.nurmijarvi.fi\/wp-content\/uploads\/2025\/05\/KouluKunnossa-yhdessa-s.-22-35-KouluKunnossa-hanke.pdf\">KouluKunnossa yhdess\u00e4! s. 22-35 \u2013 KouluKunnossa -hanke<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2052\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2052\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Videot <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2052\" class=\"elementor-element elementor-element-7257af4 e-con-full e-flex e-con e-child\" data-id=\"7257af4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e808f elementor-widget elementor-widget-text-editor\" data-id=\"d2e808f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=4DvuMNURK1Y\">Mielenterveyden k\u00e4si -harjoitus \u2013 Mieli ry<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=wLIpbydnBA4\">Mielen hyvinvoinnin oppitunti yl\u00e4koululaisille ja toisen asteen opiskelijoille \u2013 Pohjois-Karjalan hyvinvointialue<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=VWeRSsPDgjI\">Arjen merkitys mielenterveydelle \u2013 Mieli ry<\/a><br \/><a href=\"https:\/\/areena.yle.fi\/1-3051648\">Vinkkej\u00e4 opiskelutekniikkaan \u2013 Yle Areena<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2053\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2053\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Verkkosivut <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2053\" class=\"elementor-element elementor-element-3704c9d e-flex e-con-boxed e-con e-child\" data-id=\"3704c9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a79a994 elementor-widget elementor-widget-text-editor\" data-id=\"a79a994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/mieli.fi\/vahvista-mielenterveyttasi\/mita-mielenterveys-on\/resilienssi-auttaa-selviytymaan\/\">Resilienssi auttaa selviytym\u00e4\u00e4n \u2013 Mieli ry<\/a><br \/><a href=\"https:\/\/www.nuortennetti.fi\/2019\/11\/avun-vastaanottamisesta-siita-hyotymiseen\/\">Avun vastaanottamisesta siit\u00e4 hy\u00f6tymiseen \u2013 Nuortennetti<\/a><br \/><a href=\"https:\/\/www.nuortennetti.fi\/koulu-ja-tyo\/koulu\/motivaatio\/\">Motivaatio \u2013 Nuortennetti<\/a><br \/><a href=\"https:\/\/www.nuortennetti.fi\/2022\/03\/mika-sinulle-antaa-voimaa\/\">Mik\u00e4 sinulle antaa voimaa? \u2013 Nuortennetti<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fc96d elementor-widget elementor-widget-spacer\" data-id=\"c8fc96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arjen selviytymistaitoihin kuuluvat muun muassa kyky sopeutua muuttuvissa tilanteissa, kyky sinnikkyyteen haasteita kohdatessa ja kyky palautua kuormittavien tilanteiden tai jaksojen j\u00e4lkeen. Lis\u00e4ksi t\u00e4h\u00e4n kuuluu t\u00e4rke\u00e4 taito pyyt\u00e4\u00e4 ja vastaanottaa apua sek\u00e4 taito ohjata omaa toimintaansa.\u00a0\u00a0 Materiaalit on jaoteltu ik\u00e4ryhm\u00e4n sek\u00e4 k\u00e4ytt\u00f6tarkoituksen mukaan. Ne sis\u00e4lt\u00e4v\u00e4t yksitt\u00e4isi\u00e4 harjoitteita, tuntisuunnitelmia ja oppaita, videoita [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":388,"parent":155,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-215","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/pages\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":20,"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/pages\/215\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/pages\/215\/revisions\/938"}],"up":[{"embeddable":true,"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/pages\/155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/nurmijarvionilmio.fi\/munpolku\/wp-json\/wp\/v2\/media?parent=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}